A couple of miles a day will keep the doctor away! No matter the type of run you’re going on, you’ll always need a pair of running shoes to get you through your the exercise. From a light jog to running marathons, you’ll want to make sure that you have the right pair of running shoes. Nowadays, shoes are pack with tons of advance technologies to ensure that we are taking care of not only our feet but preventing injuries too. Did you know that running shoes should be replaced every 300 – 500 miles. It sounds like a long distance, but most runners need to replace them every 6 – 12 months.
Whether you’re an overpronator, underpronator, or a neutral pronator, there’s a running shoe out there for everyone. Pronation is part of the natural movement that helps the lower leg deal with shock by the inward movement of the foot rolling to distribute the force of impact of the ground as you run. A normal pronator will do well with running shoe that offers stability and moderate pronation control. An overpronator will need a running shoe with motion control that limits pronation. And an underpronator will do best with a running shoe that simulates a natural foot motion with neutral cushioning.
With several different running brands out there today, it can be overwhelming when trying to decide what shoe works best for you. Be patient and take the time to research your foot and in the end you’ll be glad to know that you picked out the right running shoe for you. Brooks, Nike , Mizuno and Saucony all offer technical running sneakers that will help you get the best out of your runs. Don’t forget that you need to pick up the correct running shoes for the little one as well. You want to make sure that you get them started off in the right pair of shoes that works for them.
You probably need some cool running styles that will get you through summer and fall. Look no further than 6pm! You’ll find running shorts, running tops and much more to choose from. Whatever your running needs from shoes to clothing, you’ll find them here (and on sale)!