Nike Nike Free 5.0 '14

Let's say 4 1/2 stars. This is I guess the 3rd iteration of the Nike free run series I've worn, and by far the most comfortable, imho. These are a good median between a traditional, padded running shoe and a zero drop barefoot style shoe. There is a slight heel drop, but it's not very pronounced. The Free Runs have served me quite well on my transition to barefoot running. I have long-term issues with my Achilles tendon, therefore a sudden switch to zero drop shoes would have been disastrous; these provide me with just enough support. The 2014's also allow your toes more room to splay out as you run, giving a more barefoot-like feel, which I like. However (and I did not notice this until my 2nd or 3rd time out), if I am not laced up real tight this extra toe room causes my pinkie toe to scrape against the side of the shoe, and quickly blister. This does not occur if they're laced up as tight as they can go, but for that very reason, I'm not sure how these will perform long-term. For the moment at least, they are holding up rather well. And I couldn't emphasize enough how comfortable these are for just lounging around.

I just got these shoes and they are great. The extra room in the toe box is essential for those who are used to barefoot running because it gives you the ability to use your toes the way you need them to during your run. The sole is better than last years version because gravel does not get stuck in the groves as easily and the smooth edges help you have a smoother strike. If you are a neutral runner whether you run outdoors or indoors these are great shoes for you.

I love this shoe. I was using the Nike Free 5.0 and it was the best, most comfortable shoe that I had ever run in, also the first more minimalist shoe I ran in. When I decided to try the Nike 3.0 I couldn't believe how much better it was than the 5.0. I have 3 pairs of Nike 3.0 and am going to buy another soon to break in for a Sept marathon. Amazing running shoe!